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Flowing Yoga

'Uniting Body, Mind, and Spirit'

Vinyasa Yoga

"Vinyasa" Definition: Breath-synchronized movement. Vinyasa in also used as a word to describe the series of poses that are done between Downward Facing Dogs as part of a Sun Salutation sequence. If the teacher says "go through the Vinyasa at you own pace," she means Plank, Chaturanga, and Upward Facing Dog.